Home remedies for swelling in feet: 10 ways to reduce swollen feet Health Tips and News
Table of Content
Follow this remedy every morning and night until you see the edema disappear. Blood clotsSeveral of those ailments could be lethal therefore it is ignored by don’t. When you yourself have a set of underclothing or trousers which are too-tight, now’s the full time to dump these. Sporting snug clothing in your thighs and waistline makes Swollen Feet worse and limits flow. Flow boosts towards the region and gets bloodstream moving forward from your own thighs.
Epsom salt contains crystals of hydrated magnesium sulfate. These are very useful in curing muscle soreness and will give you immediate relief . Being overweight can cause reduced blood circulation, leading to swelling of the lower extremities. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. Therefore, in order to prevent any unwanted inflammation of the legs or other body parts, take into account two important factors. A balanced and healthy diet will get you a long way and keep you safe from a wide variety of affections.
Coriander Seeds
This is why one of most common remedies for swollen feet as well as for other similar conditions is a proper diet. Salt retains water in your body which in turn leads to swelling. Instead of consuming regular salt try to go for other options such as dried seaweed or sea salt. At the same time, lower your caffeine intake and drink more water instead.
Coriander seeds possess diuretic and anti-inflammatory properties. Take 3 teaspoons of coriander seeds, and 1 cup of water, Add the coriander seeds and water to a saucepan. Bring this mixture to a boil until the water is reduced to half its quantity.
Increase potassium-rich foods (sweet potatoes, white beans, bananas)
Initially used as a cure for malaria, tonic water is also a good way to reduce the swelling of the feet. The quinine acts as an anti-inflammatory agent and the fizz in the carbonated water is a great relaxant . During long journeys in a car, plane, bus or train, consider wearing compression socks to prevent foot inflammation. However, if the swelling is painful or occurs often, consult your doctor. It can be a sign of heart, kidney or liver problems that may need timely treatment. While edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort.
You can also extract the juice of cucumber, add it to water and apply it to your feet to get similar results. This essential oil is a wonderful anti-inflammatory agent because of its diuretic properties. Mix the oils and massage the affected area with the mixture. Boil the seeds in water until it reduces to half of its original volume.
Please note: If you have swollen feet most of the time, please visit your doctor.
Even a long flight, prolonged hours of standing, or an injury can cause swollen feet, which should ideally subside in 2-3 days. However, if foot swelling becomes a regular phenomenon, it is a cause for concern, and you must consult a doctor for a diagnosis. Another great use of essential oils is to massage them into the skin. However, make sure that you first mix them together with a carrier oil.
When at work, prop up your feet on a stool and keep flexing the ankles at regular intervals. When you are in the comfort of your bed, try elevating your feet to the point where they are at least a foot above the heart’s level. I have tried it many times, and it is immensely and immediately relieving. Cucumber has amazing soothing properties that will reduce edema and stiffness and make relieve your swollen feet . For those of you living in the medical Dark Age, tonic water is carbonated water to which a little quinine has been added.
Lemon Water
Gentle exercise like swimming can also improve the body’s circulation allowing excess fluids and blood to flow out of the legs and feet. It is also found in most nuts, legumes, and whole grains, which makes it easy to add more magnesium to your diet. All you need to do is to mix equal amounts of raw, unfiltered apple cider vinegar and water. Use a clean towel to soak in this solution and wring out the excess liquid.
This is the mark showing that the product meets standards set for by the U.S. Epsom salt really are a naturally-occurring material that will be saturated in magnesium. Saturate the feet for twenty-five moments in a plate of heated water to permit the skin to be penetrated by the salt and reduce inflammation.
If you’re pregnant, ask your obstetrician before taking any supplements or before increasing your activity level. If you have any medical conditions or take any medications, check with your doctor before adding a supplement. Even natural supplements and vitamins can interfere with medications, so it’s always good to touch base first. Use a paste of baking soda as one of the quickest home remedies for swollen feet.
Simply massaging your feet on a regular basis can help to improve circulation and greatly relieve the swelling in your feet. Adding one of the many available essential oils to the massage treatment can have an even more profound effect. Gravity is the enemy of swollen feet and ankles so one of the first things you should do is to get your feet up above your body whenever possible. Lie down on your couch or on your bed and prop up your feet above the level of your heart.
Other potential issues that can bring about swollen ankles are infections, a weakened vein system, or blood clots. Of course, swollen ankles could also simply be the side effects of a new medication, or caused by an injury to the foot or ankle. Regardless, if you notice your ankles starting to increase in size, get it checked out by your primary care physician. #5 – Essential oil mix The combination of eucalyptus, peppermint and lemon oil makes an effective remedy for swollen feet.
The explanation behind this is the fact that magnesium sulfate is absorbed through the skin and reduces swelling. As an added bonus, your feet will smell good for longer periods of time and your skin will be much smoother thanks to saltwater baths. If you’ve definitely concluded that your ankle issues are not as a result of anything serious, try these swollen ankles remedies that should ease the symptoms. Since fluid builds up due to a more stagnant flow, keeping your body active and moving will help reduce the pressure on your vascular system. Moreover, a focus on exercise will also further encourage weight loss, which can reduce swelling as well.
Comments
Post a Comment